I believe deeply in the mind-body connection, and the body’s innate ability to heal when in a state of relaxation. My treatments tend to be slow and relaxing while using a variety of different techniques including Swedish massage, myofascial release, trigger point release, passive stretching and muscle energy techniques.
Growing up I was a competitive skier and through that, developed a strong understanding of the importance of rehab and the profound effects that manual therapy can have on recovery.
Later, I discovered a love of yoga and meditation and in 2019 traveled to India to broaden my knowledge and experience in this realm. During my time in India I completed a 200hr Yoga Teacher Training program, and obtained my Level 2 Reiki. Learning about the body from these different perspectives lead me towards my career in massage therapy.
Together we will create a treatment plan that feels right for you. I strive to create an inspiring and relaxing environment where you feel comfortable and safe to fully unwind, let go and express yourself.
When I’m not in the clinic, I am usually enjoying time outside, in a float tank, on my yoga mat, creating mandalas or playing with my pet rats.
I’m looking forward to meeting you and helping you along your healing journey!