“Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth”
Our purpose is to assist individuals to maximize their quality of life and longevity, by discarding poor health habits and adopting healthy day to day practices We are here for you in every step you will take.
Wellness counseling encompasses a variety of good health practices: exercise, fitness, nutrition, smoking cessation weight management. Sleep and rest, journal writing, spirituality, and connection and attachment to others. In fact, we can help and assist you in anything you would think of.
We can also help in preventing and managing difficult diseases that are significantly influenced by diet, physical activity level, and other lifestyle factors, as well as genetic predisposition.
What would I see a Counsellor for?
To understand and integrate your past experiences
Identify weights and struggles
Anxiety and/or panic approaches
Understand your sources of confidence / insecurity
Find healing and tools to support you in crisis/trauma